Get more done in your day with this guided breathing exercise.
Presented by: Laura Alexander
Air Force Veteran
12pm PT/3pmET
I feel honored to have the opportunity to share with you this guided breathing exercise that helps us have more focus, concentration, and improved memory to get more done in our day. Harvard’s Mind/Body Medical Institute studies show significant results of diaphragmatic breathing exercises for overall health and well-being.
At the end of this presentation, you will learn how to practice the alternate nose nostril breathing technique to increase your memory, focus, attention, and concentration to get more done in your day. We will cover three sections; in section one we will identify the causes of our shallow breathing, learn correct breathing techniques, and take a 1-minute breathing pattern assessment. In section two we will review Harvard Institute groundbreaking research on the benefits of diaphragmatic breathing exercises and practice the alternative nose nostril breathing exercise. In section three we will set up an action plan and a routine to get the most out of our day and feel great with this powerful breathing technique.
Bio: Laura (Athena) Alexander is the founder and CEO of Alexander Consulting LLC, the parent company of Hawaii Holistic Communication Skills Training company. After serving ten years in the Air Force as a Liaison Specialist and Budget Officer; Laura incorporated those leadership skills with her entrepreneurial spirit to serve the business community. Some of the industries that benefited from her services include but are not limited to individuals from the; US Army, non-profit Organizations, the health care industry, local schools, and the University, as well as the construction and retail industry.
Her company is a Service-Disabled Veteran-Owned Small Business (SDVOSB) and Disadvantaged Business Enterprise (DBE). Laura has her BA in Interpersonal Speech Communication. She is also a certified DISC Practitioner, Crystal Reiki Master Trainer, and Transformational Life Coach, in addition to training received through The Project Management Institute and Dale Carnegie Professional Training. These are designed to bring added value to her clients with over 20 years of experience in the training and development field and the business and life coaching field.
Treat yourself to some special gifts!
Add Captain Mama’s Surprise / La Sorpresa de Capitán Mamá, to your registration for $27.45 (includes tax & Priority Mail shipping)
Author: Graciela Tiscareño-Sato, Air Force Veteran
In this second book in the Captain Mama series, Marco and his sisters, whose mother is a U.S. Air Force aviator, visit the KC-135 aerial refueling tanker on a field trip with his second grade class.
Add a Badassery T-shirt to your registration for $33.00 (includes tax & Priority Mail shipping)
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Women Veterans Alliance69 Lincoln Blvd. Suite A306Lincoln, CA 95648
